09/04/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

EMOM for 10 Minutes:

Minute 1: 5 Front Squats

Minute 2: 3 Push Press

**Add and take off weight as needed.
**Do not exceed 75% of 1RM Push Press.

Metcon

Metcon (Time)

1000m Row

30 Stone to Shoulders (90/70)

200 Double Unders