3
Sep
09/03/2019
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×15)
45-50% of 1RM Back Squat
Metcon
Metcon (Time)
3 Rounds:
500m Row
15 Handstand Push Ups
400m Run
-Then-
150 Double Under Cash Out
**30 Minute Time Cap
Plate & Ab Mat Set-Up:
Men: with 25# Plates
Women: with 15# Plates