09/01/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Bench Press

24 – 21 – 18 – 15 – 12

(155/105)

**Split reps as needed.

After each set of Bench Presses:

200m Sled Pull (2×45/2×35)

Rx+:

Run 400m together
**Both go out on the Sled Pull. One person pulling the sled at a time. Switch as needed.

SOLO: Metcon (Time)

Bench Press

18 – 15 -12 – 9 – 6

(135/95)

After each set of Bench Presses:

200m Double DB Carry

(35-40’s/20-30’s)

Rx+: 400m Run