9
Sep
09/0
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (3×18)
At 45-50% of 1RM
Metcon
Metcon (Time)
3 Rounds:
12 Hang Power Cleans
9 Push Press
400m Run
**15 Minute Hard Time Cap.
Rx: (135/95); Complete the workout under 12 Minutes.
Rx+: (155/105); Complete the workout under 12 Minutes.