09/0

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×18)

At 45-50% of 1RM

Metcon

Metcon (Time)

3 Rounds:

12 Hang Power Cleans

9 Push Press

400m Run

**15 Minute Hard Time Cap.

Rx: (135/95); Complete the workout under 12 Minutes.

Rx+: (155/105); Complete the workout under 12 Minutes.