08/31/2020

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (10 E3OM for 5 Sets)

Use 45-55% of 1RM

Set must be done unbroken.

Metcon

Metcon (Time)

3 Rounds:

75 Double Unders

35 Ab-Mat Sit Ups

12 Burpees Over the Bar

w/ a pair of DB’s in each hand

(40-50/25-35’s)

– Step overs

Time Cap 12 Minutes
Scale:

100 Single Unders