08/30/2019

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×12)

**Add weight from Monday.

Metcon

Daddy Shark (Time)

400m Run

50 Handstand Push Ups

400m Run

50 Floor Presses (75/45)

400m Run

50 Thrusters (75/45)

400m Run