27
Aug
08/28/2020
CrossFit Natomas – CrossFit
Weightlifting
Thruster (1RM)
EMOM 12 MINUTES:
Work up in weight until you find your 1RM Thruster from the rack.
You must complete your attempt within the first 30 seconds of the minute else you forfeit that attempt.
You can choose to not take an attempt at any point of the EMOM if you need extra rest.
Metcon
Jacked Up Fran (Time)
1000m Row Buy in
– Then –
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Rx+:
12-9-6 Bar Muscle Ups