CrossFit Natomas – CrossFit
EMOM 12 MINUTES:
Work up in weight until you find your 1RM Thruster from the rack.
You must complete your attempt within the first 30 seconds of the minute else you forfeit that attempt.
You can choose to not take an attempt at any point of the EMOM if you need extra rest.
Jacked Up Fran (Time)
1000m Row Buy in
– Then –
12-9-6 Bar Muscle Ups