08/27/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

3 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overheads (135/95)

– Immediately into –

15-12-9

Box Jump Overs (24″/20″)

Handstand Push Ups

Rx+:

Part A > 5 Rounds

Part B > 21-15-9 Rep Scheme

Cool Down

A: Recovery 1000m Row (Time)

1000m on the rower at Recovery Pace

B: 800m Recovery Run (No Measure)