08/27/2019

CrossFit Natomas – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

EMOM for 8 Minutes:

Minute 1: 30 sec Max Double Unders

Minute 2: 30 sec Max Lateral Leg Raises

B: Donkey Kong (Time)

21-15-9

Burpees

KB Swings (53/35)

Box Jumps (24″/20″)

Rx+: (70/55); (30″/24″)

Conditioning

C: 1000m Row (Time)

Max Effort 1000m Row
Rx+: Raised rear with 45lb. plate