08/26/2019

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (3×12)

**45-50% of 1RM

Metcon

Dottir (Time)

12 Bar Muscle Ups

21 Deadlifts

9 Bar Muscle Ups

15 Hang Power Cleans

6 Bar Muscle Ups

9 Shoulder to Overhead

(100kg/70kg); (220lbs/155lbs)