08/25/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

Every 90 seconds for 10 sets:

Halt Snatch Deadlift

Snatch Pull

Snatch

Metcon

Metcon (Time)

4 Rounds:

10 Toes to Bar

12 Chest to Bar Pull Ups

25 Wall Ball Shots (20/14)

Rx+: 6/4 Muscle Ups