08/25/2020

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

EMOM for 12 Minutes:

Round 1-4: 3 Hang Power Snatches

Round 5-8: 1 Hang Power Snatch + 2 Overhead Squats

Round 9-12: 1 Hang Squat Snatch

Metcon (Time)

3 Rounds:

50 Double Unders

30 Wall Ball Shots (20/14)

Time Cap: 12 Minutes

Rx+: Unbroken Everything; Under the Time Cap