08/24/2021

CrossFit Natomas – CrossFit

T2: Metcon (Time)

Team of 2:

300 Double Unders

40 Stone to Shoulders (90/70)

1500m Row or 1200m Run

200 Double Unders

30 Stone to Shoulders

1500m Row or 1200m Run

100 Double Unders

20 Stone to Shoulders

**Split reps as needed

SOLO: Metcon (Time)

175 Double Unders

25 Stone to Shoulders (90/70)

1000m Row or 800m Run

150 Double Unders

20 Stone to Shoulders

1000m Row or 800m Run

125 Double Unders

15 Stone to Shoulders