08/23/2021

CrossFit Natomas – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10 Minutes:

Minute 1: 3 Strict Press

Minute 2: 10 Push Press

**Use the same weight for both movements

Weightlifting

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 Air Squats

15 Ab-Mat Sit Ups

3 Power Cleans (205/145)
Scale:

185/125

155/105

135/95

5 Power Cleans for weights 115/75 and under.