08/22/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together then,

3 rounds (with an empty BB):

10 muscle cleans

10 front squats

10 push-ups

Metcon (AMRAP – Rounds and Reps)

25 minute amrap – with a partner (you go, I go)

12 wall balls (20/14)

9 power cleans (95/75)

6 barbell facing burpees

Rx+: (30/20), (135/105).