08/20/2021

CrossFit Natomas – CrossFit

Weightlifting

A.: Front Squat (2RM)

20 Minutes to find heaviest set of 2

B.: Front Squat (1RM)

20 Minutes to find heaviest single

C.: Front Squat (8×2)

Every 2 Minutes

Metcon

Metcon (Time)

10-20-30-40-50-40-30-20-10

Double Unders

2-4-6-8-10-8-6-4-2

Hang Power Snatches (115/75)

Rx+: Hang Squat Snatch