08/20/2019

CrossFit Natomas – CrossFit

Weightlifting

1A: Bench Press (5×5)

**Add weight each round.

**Log in heaviest set of 5.

**Clean Grip

1B: Strict Pull-Up (5×5)

**Weighted

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

20 Double Unders

12 Russian KB Swings

8 Goblet Squats

Rx: (50/35)

Rx+: (70/53)