08/19/2019

CrossFit Natomas – CrossFit

Weight Lifting Conditioning

Back Squat (3×10)

**@45-50% of 1RM

**Use the same weight for all 3 sets

Metcon

Metcon (Time)

For Time:

Run 200

15 Snatches (135/95)

Run 400

15 Clean and Jerks (135/95)

Run 800

Rx+: 155/105