08/18/2020

CrossFit Natomas – CrossFit

Metcon (4 Rounds for reps)

4 Rounds

5 Minute AMRAP:

20 Double Unders

5 DB Deadlifts

3 Devil Presses

– 3 Minute Rest –

Men: (40-50lb Pair DB’s)

Women: (20-35 Pair DB’s)

Rx+: Unbroken Double Unders and DB Complex