08/17/2020

CrossFit Natomas – CrossFit

Metcon (AMRAP – Reps)

EMOM 28 Minutes:

Minute 1:

45 seconds of Reverse DB Lunges

Minute 2:

45 Seconds of Single DB Curls

Minute 3:

45 Seconds of Alternating Hang DB Snatches

Minute 4:

REST

Men: (40-50) Single DB

Women: (25-35) Single DB
**Score is Total Reps.