08/14/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with 2 partners:

30/24 calorie row

21 kettlebell swings (70/53)

21 stone to shoulder (90/70)

21 stone squats

1 person must always be rowing. Work stops when rowing stops, including transitions.

25′ AMRAP with 1 partner:

21/15 calorie row

15 kettlebell swings (53/35)

15 stone to shoulder (90/70)

15 stone squats

1 person must always be rowing. Work stops when rowing stops, including transitions.

25′ AMRAP solo:

15/12 calorie row

9 kettlebell swings (53/35)

9 stone to shoulder (90/70)

9 stone squats

1 person must always be rowing. Work stops when rowing stops, including transitions.