08/14/2019

CrossFit Natomas – CrossFit

Conditioning

Metcon (4 Rounds for time)

4x200m Row
**Rest a minimum of 3 minutes between each attempt.

Weightlifting

A.: Power Clean (1RM)

15 Minutes to find today’s heaviest.

B: Metcon (Time)

For Time:

30 Power Cleans

**75% of today’s heaviest Power Clean.
**5 Minute Time Cap