08/13/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (6×2)

Every 2 Minutes

@ 20lbs less than last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

30 Double Unders

15 Power Snatches (75/55)

5 Burpees OTBarbell