08/13/2019

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run

15 Alternating DB Burpee Snatches

15 Toes to Bar

15 Box Jumps

12 Alternating DB Burpee Snatches

12 Toes to Bar

12 Box Jumps

9 Alternating DB Burpee Snatches

9 Toes to Bar

9 Box Jumps

6 Alternating DB Burpee Snatches

6 Toes to Bar

6 Box Jumps

10 Bar Muscle Ups

Rx: (50/35) DB

(24″/20″) Box

Rx+: 10 Ring Muscle Ups

Unbroken Toes to Bars

(30″/24″) Box
**30 Minute Time Cap.