08/12/2020

CrossFit Natomas – CrossFit

Metcon (Time)

1 Mile Run

30 Power Snatches

30 Overhead Squats

Rx: (95/65)

Rx+: (115/85)

*20 Minute Time Cap
**Do not drop the barbell from overhead on Snatches. If you cannot safely bring the barbell back down from the overhead position without compromising yourself or others around you, bring the weight down.

*You may only click the Rx button if you complete the workout under the Time Cap.