08/11/2021

10
Aug

08/11/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

100 – 150 – 200 – 150 – 100

Double Unders

15 – 15 – 15 – 15 -15

Ring Dips

15 – 12 – 9 – 6 -3

Squat Cleans (185/135)

Rx+: Ring Muscle Ups into Ring Dips

SOLO: Metcon (Time)

50 – 75 – 100 – 75 – 100

Double Unders

8 – 8 – 8 – 8 – 8

Ring Dips

10 – 8 – 6 – 4 -2

Squat Cleans (155/105)

Rx+: Muscle Up to Ring Dips