9
Aug
08/10/2021
CrossFit Natomas – CrossFit
Metcon
A: Metcon (2 Rounds for reps)
7 Minute AMRAP:
5 Wall Ball Shots (30/20)
5 Toes to Bar
– Rest 3 Minutes –
7 Minute AMRAP:
10 Med Ball Ground to Overhead
10 Alternating Reverse Lunges with MB
Rest 3 Minutes
(B) 800m Run
Rest 2 Minutes
(C) 500m Row
B: 800m Run (Time)
Max Effort 800m Run
C: 500m Row (Time)
Max Effort 500m Row