08/10/2021

CrossFit Natomas – CrossFit

Metcon

A: Metcon (2 Rounds for reps)

7 Minute AMRAP:

5 Wall Ball Shots (30/20)

5 Toes to Bar

– Rest 3 Minutes –

7 Minute AMRAP:

10 Med Ball Ground to Overhead

10 Alternating Reverse Lunges with MB

Rest 3 Minutes

(B) 800m Run

Rest 2 Minutes

(C) 500m Row

B: 800m Run (Time)

Max Effort 800m Run

C: 500m Row (Time)

Max Effort 500m Row