08/09/2021

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (4×3)

20lbs. less than last week’s weight.

Every 2 Minutes

Metcon (Time)

4 Rounds:

10 Handstand Push Ups

12 Alternating DB Snatches (50/35)

Rx+:

10 Unbroken HSPU’s

12 Hang DB Squat Snatches (45/30)

**No alternating hands, switch as needed.

**12 Minute Time Cap
Substitute HSPU’s for Strict Presses with a barbell (75/55)