8
Aug
08/09/2021
CrossFit Natomas – CrossFit
Weightlifting
Back Squat (4×3)
20lbs. less than last week’s weight.
Every 2 Minutes
Metcon (Time)
4 Rounds:
10 Handstand Push Ups
12 Alternating DB Snatches (50/35)
Rx+:
10 Unbroken HSPU’s
12 Hang DB Squat Snatches (45/30)
**No alternating hands, switch as needed.
**12 Minute Time Cap
Substitute HSPU’s for Strict Presses with a barbell (75/55)