08/09/2019

CrossFit Natomas – CrossFit

Weightlifting

A: Shoulder Press (3RM)

B: Push Press (3RM)

Baby (Time)

20 Rounds:

1 Bar Muscle Up

10 Overhead Single DB Lunges (50/35)

100 Yard Sprint
**20 Minute Soft Cap

**25 Minute Hard Cap. Unless you choose to finish.