08/08/2020

CrossFit Natomas – CrossFit

Warm-up (No Measure)

Stretch together (hips, ankles, lower back, shoulders)

Then:

3 rounds with an empty barbell

10 front squats

10 strict press

10 push press

Metcon (Time)

6 rounds for time:

25 thrusters (45/35)

25 hollow body rocks