08/07/2020

CrossFit Natomas – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

10 Minute AMRAP:

8 KB Swings

12 Weighted Box Step Ups with KB (20″ Box)(53/35lb)

Rx+: 70/53

– 8 Minutes to Rest/Disinfect Equipment/Switch Stations

B: Metcon (AMRAP – Reps)

At 18:00 on the Clock

10 Minute AMRAP:

5 Bench Press (155/105)

10 Toes to Bar

Rx+: Unbroken Toes to Bar