08/07/2019

CrossFit Natomas – CrossFit

Metcon

Metcon (Time)

4 Rounds:

30 Wall Ball Shots (20lb/14lb)

50ft. Handstand Walk

**25′ Down, 25′ Back

Rx+: Unbroken Wall Ball Shots

**18 Minute Hard Time Cap
**HSWalk Scale:

100′ Bear Crawl

Midline

Metcon (No Measure)

A. 100 Flutter Kicks

(Left and Right = 1 Rep)

B. 100 Bird Dogs (L=1, R=1)