08/06/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (4×2)

Every 3 Minutes for 4 sets

Metcon

Metcon (Time)

10-20-30-40-50-40-30-20-10

Double Unders

12 Kettlebell Swings (53/35)

Rx+: Unbroken KBS and DU’s