5 Aug /0 Comments/WOD 08/06/2021 CrossFit Natomas – CrossFit Weightlifting Front Squat (4×2) Every 3 Minutes for 4 sets Metcon Metcon (Time) 10-20-30-40-50-40-30-20-10 Double Unders 12 Kettlebell Swings (53/35) Rx+: Unbroken KBS and DU’s