08/06/2019

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

30 Deadlifts (225/155)

400m Sandbag Carry (75/45)

25 Squat Cleans (155/105)

400m Sandbag Carry

60 Strict Pull Ups

400m Sandbag Carry

25 Squat Cleans

400m Sandbag Carry

30 Deadlifts

**Switch as needed on the Sandbag Run

SOLO: Metcon (Time)

15 Deadlifts (225/155)

200m Sandbag Carry (75/45)

200m Run

12 Squat Cleans (155/105)

200m Sandbag Carry

200m Run

30 Strict Pull Ups

200m Sandbag Carry

200m Run

12 Squat Cleans

200m Sandbag Carry

200m Run

15 Deadlifts