08/05/2019

CrossFit Natomas – CrossFit

Metcon

A: Metcon (No Measure)

EMOM for 10 Minutes:

Minute 1: 5 Overhead Squats

**55-65% of 1RM Snatch

**Bar must come from the floor

Minute 2: 30 seconds Max Strict Handstand Push Ups

B: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

30 Double Unders

10 Toes to Bars

3 Squat Snatches

(115/80)

Rx+: (135/95)
**Rest as needed before Part C.

C: 800m Recovery Run (No Measure)

**Row 1000m as an alternative.