08/02/2019

CrossFit Natomas – CrossFit

Metcon

A: 800m Row (Time)

Max Effort 800m Row
**Rest about 5 minutes before Part B.

B: 500m Row (Time)

Max Effort 500m Row

C: 250m Row (Time)

Max Effort Attempt

D: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Shoulder to Overhead

10-9-8-7-6-5-4-3-2-1

Front Squats

Rx: (115/75)

Rx+: (135/95)

***Compare to April 2, 2019.
**15 Minute Time Cap.

**Weight Scaling Options:

(95/65)

(75/45)