07/31/2021

CrossFit Natomas – CrossFit

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP with a partner:

20 overhead squats (115/85)

40 alternating dumbbell snatches (50/35)

60 double unders

400 meter run with the dumbbell

Solo:

10 overhead squats (95/65)

20 alternating dumbbell snatches (50/35)

40 double unders

200 meter run with the dumbbell