07/31/2019

CrossFit Natomas – CrossFit

Weightlifting

A: Bench Press (3xME)

**50% of 1RM Bench

**Rest 3 minutes between each attempt.

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 Minutes:

8 Deadlifts

8 Box Jump Overs (24″/20″)

Rx: (135/95)

Rx+: (185/125)

– Rest 3 Minutes –

AMRAP 5 Minutes:

6 Deadlifts

6 Box Jump Overs (24″/20″)

Rx: (165/115)

Rx+: (225/155)

– Rest 3 Minutes –

AMRAP 5 Minutes:

4 Deadlifts

4 Box Jump Overs (24″/20″)

Rx: (185/125)

Rx+: (275/185)