07/30/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (4×2)

Every 3 Minutes for 4 sets

Add 5-10lbs

Metcon

Karyn (Time)

150 Wall Ball Shots (20/14)

Every time you break:

5 Burpee Box Jump Overs (24”/20”) before continuing where you left off.

12 Minute Hard Cap