07/28/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2

1974m Row Buy in

– Then –

4 Rounds:

28 Deadlifts

28 Handstand Push Ups

28 Toes to Bars

7 Clusters (135/100)

**Switch as needed

SOLO: Metcon (Time)

987m Row Buy in

– Then –

4 Rounds:

18 Deadlifts

18 Handstand Push Ups

18 Toes to Bars

4 Clusters (115/85)