07/27/2020

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

25 Plank Burpees

200m Run

25 KB Swings (53/35)

200m Run

25 Goblet Squats

200m Run

25 KB Hang Clean and Jerks

200m Run

Rx+: Wear a vest (20/14)
Plank Burpee:

https://youtu.be/5hWNvkb5In4

KB Hang Clean and Jerk:

https://youtu.be/4YAqgwJMg40