07/26/2021

CrossFit Natomas – CrossFit

Weightlifting

Back Squat (4×3)

Every 3 Minutes for 4 sets:

Add 10-15

Metcon

Metcon (Time)

3 Rounds:

10 Devil Clean and Jerks (45/30)

200m Run

60 Double Unders

Rx+: 100 Double Unders

**Must finish under the time cap to click Rx+

Time Cap: 15 Minutes
Demo Video:

https://youtu.be/QPeTMd8eQDc