CrossFit Natomas – CrossFit
A: Metcon (5 Rounds for reps)
EMOM for 10 Minutes:
Minute 1: 10 Unbroken Thrusters
Minute 2: Max Double Unders in 30 seconds.
How to log in your score:
Clicking Rx or Rx+ means you’ve completed the Thrusters Unbroken at the given weight for all rounds and completed the workout with Double Unders.
Log how many Double Unders you’ve completed for each round.
***Rest 5 Minutes before Part B.
B: Metcon (No Measure)
EMOM for 21 Minutes:
Minute 1: 10 Burpees
Minute 2: 15 Ring Rows
Minute 3: 20 Back Rack Reverse Lunges (45/35lb Barbell)
Rx+: Wear a vest