CrossFit Natomas – CrossFit


A: Metcon (5 Rounds for reps)

EMOM for 10 Minutes:

Minute 1: 10 Unbroken Thrusters

Rx: (95/65)

Rx+: (115/80)

Minute 2: Max Double Unders in 30 seconds.
How to log in your score:

Clicking Rx or Rx+ means you’ve completed the Thrusters Unbroken at the given weight for all rounds and completed the workout with Double Unders.

Log how many Double Unders you’ve completed for each round.

***Rest 5 Minutes before Part B.

B: Metcon (No Measure)

EMOM for 21 Minutes:

Minute 1: 10 Burpees

Minute 2: 15 Ring Rows

Minute 3: 20 Back Rack Reverse Lunges (45/35lb Barbell)

Rx+: Wear a vest