24
Jul
07/24/2019
CrossFit Natomas – CrossFit
Metcon
T2: Metcon (Time)
Team of 2:
1 Mile Run
80 Stone to Shoulders (90/70)
60 Handstand Push Ups
40 Stone Front Squats
300 Singles
200 Double Unders
**Split Reps as needed.
**One person working at a time.
**30 Minute Time Cap.
SOLO: Metcon (Time)
800m Run
40 Stone to Shoulders (90/70)
30 Handstand Push Ups
20 Stone Front Squats
150 Single Unders
100 Double Unders
**30 Minute Time Cap.