07/24/2019

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2:

1 Mile Run

80 Stone to Shoulders (90/70)

60 Handstand Push Ups

40 Stone Front Squats

300 Singles

200 Double Unders
**Split Reps as needed.

**One person working at a time.

**30 Minute Time Cap.

SOLO: Metcon (Time)

800m Run

40 Stone to Shoulders (90/70)

30 Handstand Push Ups

20 Stone Front Squats

150 Single Unders

100 Double Unders
**30 Minute Time Cap.