07/21/2021

CrossFit Natomas – CrossFit

Metcon

T2: Metcon (Time)

Team of 2

12 Rounds:

5 Wall Ball Shots

20 Single Unders

1 Snatch (155/105)

**You Go; I Go Format

Run 800m

**Partition as Needed

12 Rounds:

2/1 Muscle Ups

20 Double Unders

1 Clean and Jerk (185/125)

SOLO: Metcon (Time)

7 Rounds:

8 Wall Ball Shots (20/14)

20 Single Unders

1 Snatch (135/95)

Run 600m

7 Rounds

2/1 Muscle Ups

20 Double Unders

1 Clean and Jerk (155/105)