07/20/2021

CrossFit Natomas – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 30 Minutes:

Minute 1:

45 Seconds Max Banded

Straight Arm Lat Pull Downs

Minute 2:

45 Seconds Max Banded

Tricep Extensions

Minute 3:

45 Seconds Plank Shoulder Touches

Minute 4:

45 Seconds Wide Leg Sit Ups

Minute 5:

45 Seconds Plank Hip Dips

Minute 6:

Rest