07/20/2020

CrossFit Natomas – CrossFit

Stability

Metcon (No Measure)

EMOM 15 Minutes:

Minute 1:

45 Seconds Isometric Squat Hold

https://youtu.be/ADX9rSpIncM

Minute 2:

45 Seconds Isometric Push Up Hold

https://youtu.be/Jv2hgtdfcC8

Minute 3:

45 Seconds Hollow Hold

https://youtu.be/QgVOvBM96eE

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Double Unders

Medball Squat Throws (20/14)

https://youtu.be/BwxnfZt34Ww

**Time Cap 12 Minutes
**Double the amount in singles if you do not have Double Unders.

**Med ball must be tossed at least 1-2′ above your reach at the top of the extention.