07/17/2021

CrossFit Natomas – CrossFit

Metcon (3 Rounds for reps)

With a partner:

6 min AMRAP

One partner rows 20 calories while the other partner completes for reps:

10 pull-ups

10 thrusters (95/65)

Switch stations after completing 20 calories

Rest 2 minutes

Then:

6 min AMRAP

One partner rows 20 calories while the other partner completes for reps:

8 pull-ups

8 thrusters (115/85)

Switch stations after completing 20 calories

Rest 2 minutes

Then:

6 min AMRAP

One partner rows 20 calories while the other partner completes for reps:

6 pull-ups

6 thrusters (135/105)

Switch stations after completing 20 calories