07/17/2020

CrossFit Natomas – CrossFit

Metcon (Time)

10 Rounds:

200m/150m Row

5 Unbroken Power Cleans

(135/105)

**Anytime you let go of the bar before completing the 5 Power Cleans, you must complete 10 Push Ups and 15 Air Squats.

**Rx+: To be announced in class.