07/16/2021

CrossFit Natomas – CrossFit

Weightlifting

Front Squat (6×2)

Every 2 Minutes

Add weight 5-10lbs. from last week

Metcon

Diana (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (185/125)

Handstand Push Ups

Rx+: Unbroken Handstand Push Ups
Goal: Finish Sub 10

Hard Cap: 12 Minutes